The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure .
It is a big problem among many people and anyone can experience it . In order to tell if someone is experiencing anxiety ,it is very important to take note of the symptoms.
Some of the symptoms of anxiety include ;
- Restlessness, and a feeling of being “on-edge”
- uncontrollable feelings of worry
- increased irritability
- concentration difficulties
- sleep difficulties, such as problems in falling or staying asleep
Staying away from smoking has been noted to be one of the most effective ways of dealing with anxiety.
Smoking always triggers anxiety and no one should be reliant on cigarettes.
Staying away from smoking will definitely help in the fight against anxiety.
Stop Taking Caffeine
An abundance of caffeine can make you fidgety, and just take a toll on your mental well-being as well.
Research has even shown that caffeine can lead to anxiety and it is important to note that no matter how difficult it is
to put an end to the intake of caffeine, it needs to be done just to prevent anxiety.
Have Enough Sleep
It is important for everyone to have a good sleep but whenever one does not have a good sleep or does not sleep for the required number of hours needed by the bosy, anxiety can set in.
Lack of sleep gets the body drained.
Insomnia is a common symptom of anxiety and it is important to prevent it so that it doesn’t manifest into anxiety.
In order to prevent insomnia, the following can be considered;
- Don’t use your phone or tablet/computer an hour before bedtime
- Don’t exercise an hour before bedtime
- Sleep in a dark room, with the temperature set to your liking
- Ensure that your pillows and comforters are up to your standards
- Relax with soothing videos/audio beforehand (or while going to sleep)
Whenever one experiences anxiety, one loses concentration and would not be able to focus as expected.
In order to deal anxiety,it is important that one feels at peace and prevents negative thoughts.
This is only possible through meditation as it has been established to be one of the obvious ways to deal with anxiety.
It must be emphasized that meditation involves a lot of concentration and focus.
There is always a link between anxiety and one’s physical activity.
Without any physical activity, the body reacts in a negative way which could set the tone for anxiety to set in.
Get active and you’ll notice all sorts of tension (both mental and physical) start to melt away and anxiety would not be experienced .
Never Take To Alcohol
Alcohol has been noted to be a trigger of anxiety in most people.
Some people have the belief that alcohol makes one feel free but that is rather the opposite.
Alcohol is a natural sedative but after feeling the buzz that comes with, anxiety will set in.
In dealing with anxiety, alcohol should never be an option.