Swimming in itself is a sport and can also be taken up as a hobby. Whether it is a sport or hobby, the underlying issue is that the body experiences a whole lot of benefits through it.
Experts recommend that adults get about 150 minutes of moderate activity or 75 minutes of vigorous activity each week and as such swimming can be considered especially as it helps to work on the entire body as well as the cardiovascular system.
It must be emphasized that in whatever form that swimming is done, it is very beneficial to the human body. Breaststroke, backstroke, sidestroke, butterfly and freestyle can be used during swimming.
Swimming Works One’s Whole Body
One of the benefits of swimming is that it is able to work on the entire body of a person. In tackling one’s entire body right from the head to the toe, swimming is able to help one build his or her endurance level, build strength as well as tones one’s muscle.
So far as the heart is concerned, swimming helps to increase one’s heart rate without necessarily stressing the body.
Swimming Works On The Inner Body
Swimming has a way of exercising one’s cardiovascular system and its able to work on the heart and lungs by making them strong.
It has also been established that swimming is able to reduce the risk of death as it lowers blood pressure and controls blood sugar.
Swimming also serves as a safe form of exercise for people suffering from disability, injury as well as arthritis. This is so because it helps to reduce some of the pain and improves one’s recovery.
Improvement Of Sleep And Boosting Of Mood
It has been established that swimming is able to help people have a sound sleep at night. Based on a research, an improvement in the mood of people with dementia was realized after they had gotten involved in swimming over a period of time.
Swimming just like exercising has been shown to positively affect people’s mood.
Management Of Stress Through Swimming
Based on some research done, swimming has been confirmed to play an important role in the management of stress. It is certain to note that people having or experiencing stressful situations are more likely to be in good shape after swimming.
Swimming Proves To Be Beneficial During Pregnancy
Through swimming, it is widely known that for women with pregnancies, the babies get protection against a type of neurological issue called hypoxia-ischemia.
Pregnant women who take to swimming have a lower risk of preterm labor and congenital defects.
Apart from the above mentioned benefits of swimming, the following are also benefits of swimming;
- The breathing exercise involved in swimming expands the lung capacity and helps one to gain control over breathing especially with people with asthma.
- People with multiple sclerosis may also find swimming beneficial. Water makes the limbs buoyant, helping to support them during exercise. Water also provides a gentle resistance.
- Swimming is an effective way to burn calories and help to manage one’s weight .